There are so many ways to bake healthy foods for your family. First of all start with the flour, use wheat flour instead of white. White flour breaks down like white sugar in the body. It also has absolutely no nutritional value.
Use natural sugars instead of refined white sugar. Honey is great to bake with or there are other sugars such as raw brown sugar. It has not been bleached so does not contain all of the chemicals that white sugar has.
Oat bran is also healthy for baking along with Read the rest of this entry »